This Week  51.2  Miles

Saturday June 20th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday June 21st – 20 Miles in  4:21:51 LSD.  3 sets of 25 squats

Monday June 22nd – 4.8 Miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Tuesday June 23rd – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday June 24th – 12 miles LSD In 2:45:25. 3 sets of 25 squats.

Thursday June 25th – 4.8 Miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Friday June 26th – Date night with my Wife!

I could still feel my Centurion walk on my 20 miler this week.  Mostly in my knees. Other than that my recovery has been good.  Working on a training plan to add Back to Backs to my workouts. Start my new plan after my half marathon in just over three weeks.