This Week  39.2  Miles

Saturday June 13th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday June 14th – 12 Miles in 2:37:41 LSD.  3 sets of 25 squats

Monday June 15th – 4.8 Miles, 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag

Tuesday June 16th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday June 17th – 8 miles during the horizontal rain of tropical depression Bill. 3 sets of 25 squats. I might grow webbed feet with all the rain I have walked in this last year.

Thursday June 18th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Friday June 12th – Date night with my Wife!

Feels good to be back on a training program.  I actually missed training.  My strength training was not as easy as before my Taper.  My Walking feels like I never raced or took a break.  Picked right back up where I left off.  Pleased.