This week 55.2 Miles.

Saturday May 16th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday May 17th – 24.0 miles in 5:08:59,  One of those magical walks you don’t want to end.  3 sets of 25 Squats.

Monday May 18th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday May 19th –  4.8 miles in the rain. 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday May 20th – 12.0 Miles in 2:31:46. 3 sets of 25 squats

Thursday  May 21st –  4.8 miles,  4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Friday May 22nd – Date night with my Wife!

For the most part all the hard work is done.  The miles have been walked. The strength training finished.  Now a slow transition into a Taper for Race day.  I have that pop back in my legs.  Getting more and more excited every day.