This week 31.0 Miles, 6 hours 1 minute 19 seconds pace average 11:37. 4311 Calories

Saturday February 24th – My 55th Birthday in Fort Worth, Texas

Sunday February 25th – 31.0 Miles at the Cowtown 50K in 6:01:19 pace average 11:37

Monday February 26th – Recovery day

Tuesday February 27th – Recovery day

Wednesday February 28th – Day off

Thursday March 1st – Day Off

Friday March 2nd – Date night with my wife!

My third year in a row to race the Cowtown 50K. I raced much better than I would have ever guess with all the days training I missed. My legs and rear were very sore after.  I hate I missed that 6 hour mark. Now I have that monkey off my back. Took the rest of the week off. I have 13 weeks to prepare for the 24 hour race at FANS. Plenty of time with my mileage base. Time to refocus. Quit goofing off and get to work.