This week 50.4 Miles, 9 hours 42 minutes 26 seconds, Pace average 11:34.  6426 calories

Saturday January 6th – 4.8 Miles in 53:40 pace average 11:11.  5 sets of 78 push-ups. 23 minutes of Planks. 2 rounds boxing the little Rotund Bag.

Sunday January 7th – 24.0 miles in 4:40:43 pace average 11:42. 3 sets of 30 squats

Monday January 8th – 4.8 Miles in 54:40 pace average 11:23. 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Tuesday January 9th – 4.8 Miles in 55:13 pace average 11:30. 5 sets of 78 push-ups. 21 minutes of Planks. 2 rounds boxing the little Rotund Bag.

Wednesday January 10th – 12.0 Miles in 2:18:10 pace average 11:31. 3 sets of 30 squats

Thursday January 11th – Unscheduled Day Off

Friday January 12th – Time with my family.

My Mom passed away Thursday after complications from open heart surgery back in November. I will not be racing in Louisiana. I will get back to training as soon as I can.