This week 14.4 Miles, 2 hours 56 minutes 12 seconds, Pace average 12:15.  1677 calories

Saturday October 14th – Day Off

Sunday October 15th – Day Off

Monday October 16th – 4.8 Miles in 59:02 pace average 12:18.

Tuesday October 17th – 4.8 Miles in 58:54  pace average 12:16. 5 sets of 65 push-ups, 15 minutes of Planks

Wednesday October 18th – Day Off

Thursday October 19th – 4.8 Miles in 58:15 pace average 12:08. 3 sets of 6 chin-ups.

Friday October 20th – Date Night with my Wife!

Back to work. Slowly get back up to speed. I have 12 weeks to prepare for the Louisiana Marathon. My personal fastest marathon was at this race in 2015.