This week 47.2 Miles
Saturday March 21st – 4.8 miles, 5 sets of 61 push-ups, 20 minutes of Planks
New modified Taper Starts
Sunday March 22nd – 20.0 miles LSD in 4:31:20. Foam roller workout.
Monday March 23rd – 4.8 miles
Tuesday March 24th – 4.8 miles
Wednesday March 25th – 8.0 Miles LSD in 1:42:40
Thursday March 26th – 4.8 miles, foam roller workout.
Friday March 27th – Date night with my Wife!
My next Marathon is coming up Sunday. The forecast is 70 degrees at noon. 10 mph south wind. A little warm and windy for a record breaking attempt. Just a nice Marathon training walk day. I will try for a nice steady pace 11:20. Finish just under 5 hours. Perfect for my 100 mile race training. An up paced Sunday walk. Quick recovery and then back to work. My legs feel good. Not as good as before my last race. Feeling the extra miles this month. Excited to race another Marathon. Races are just plain FUN!
Can’t wait to see you tomorrow Joe. Race well old friend.
Dang auto correct. I meant ole friend.
Your wife is not the only one who has enjoyed that photo! Look forward to seeing you at the race tomorrow and hoping you can walk away from it!