This week 50.4 Miles

Saturday June 25th – 24 Miles LSD in 5:19:19. 3 sets of 30 squats. Did not feel the love today.

Sunday June 26th –  Unscheduled day off Visiting Our Kids in Arkansas.

Monday June 27th – 4.8 Miles, 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Tuesday June 28th –  4.8 Miles, 5 sets of 70 push-ups, 21 minutes of planks.

Wednesday June 29th – 12 Miles LSD in 2:35:03. 3 sets of 30 squats.

Thursday June 30th – 4.8 Miles, 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Friday July 1st – Date night with my Wife!

Just walking and dreaming this week. Adding up the miles wishing the British Centurion race was this weekend. I am so ready. Starting to look forward to my taper.