This week 55.2 Miles

Saturday June 11th –  4.8 Miles, 5 sets of 70 push-ups, 21 minutes of Planks.

Sunday June 12th – 24 Miles LSD in 5:06:49. 3 sets of 30 squats.

Monday June 13th – 4.8 Miles, 4 sets of 9 chin-ups.

Tuesday June 14th –  4.8 Miles

Wednesday June 15th – 12 Miles LSD in 2:33:56.

Thursday June 16th – 4.8 Miles

Friday June 17th – Date night with my Wife!

I have had to skip several of my planned strength training workouts. My wife and I have been going to our Grandson’s baseball games. My walks have been late at night after the games. So I skip the Strength work. As long as I get one of each workout per week I am not worried about it. I feel like I can maintain my fitness with once per week strength training. The mileage is the most important. Never skip the walking.