This week 56.1 Miles

Saturday May 21st – 5.7 miles in Enid, Oklahoma.

Sunday May 22nd – 24 Miles LSD in 5:09:43. 3 sets of 30 squats.

Monday May 23rd – 4.8 Miles, 4 sets of 10 chin-ups. 3 rounds boxing the heavy bag.

Tuesday May 24th –  4.8 Miles, 5 sets of 69 push-ups, 21 minutes of Planks.

Wednesday May 25th – 12 Miles LSD in 2:35:12. 3 sets of 30 squats.

Thursday May 26th – 4.8 Miles.

Friday May 27th – Date night with my Wife!

A great solid walking week. I would like to declare myself fully recovered from my Centurion Race in Australia six weeks ago.  I have Back2Back 24 mile walks this weekend. I will hold off on that declaration till Sunday afternoon. I feel fully recovered.