This week 63.2 Miles

Saturday March 7th – 4.8 miles, 5 sets of 61 push-ups, 20 minutes of Planks

Sunday March 8th – 32.0 miles LSD in 7:05:14 My virtual 50K for my Cowtown medal and finisher shirt, 3 sets of 25 Squats

Monday March 9th – 4.8 miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Tuesday March 10th –  4.8 miles, 5 sets of 61 push-ups, 20 minutes of Planks

Wednesday March 11th – 12.0 Miles in 2:29:31. 3 sets of 25 squats

Thursday March 12th –  4.8 miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Friday March 13th – Date night with my Wife!

A great high mileage week for me. I am working out a plan for a new race taper. I need a taper with more miles in it.  I need the miles for my 100 miles in 24 hour race training.  I also want to race well at my next two marathons. Trying to find the right balance. My taper is coming up in just over a week.