This week 51.2 Miles

Saturday March 26th –  4.8 miles, 5 sets of 69 push-ups, 21 minutes of Planks

Sunday March 27th – 20 miles LSD in 4:26:02. 3 sets of 30 squats.

Monday March 28th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag.

Tuesday March 29th – 4.8 miles, 5 sets of 69 push-ups, 21 minutes of Planks

Wednesday March 30th – 12 miles LSD in 2:37:36. 3 sets of 30 squats.

Thursday March 31st – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag.

Friday April 1st – Date night with my Wife!

Over nine months ago I became United States Centurion C78. A few days after that I announced my intentions to become an Australian Centurion. I had ten months to prepare. Let me tell you that ten months has flown by. Step number two of a six step journey I have planned. My journey of five world Centurion Badges has changed to Six. Looks like Africa will host the inaugural African Centurion Qualifier on Robben Island, South Africa this October.  I will have to sacrifice my trip to New York for the U.S. Qualifier. I hate to miss any Centurion race. The chance to race an inaugural Centurion Event is too good a deal to pass up. I am getting way ahead of myself here. One BIG goal at a time. The way the time flies by I have no choice but to plan ahead. Trust me I am not overlooking Australia.

Easy week training for me this last week. Just nice Centurion Pace work. Another round of the same next week. Same mileage minus the strength training starting on Tuesday or what I affectionately call TAPER!