This Week 55.2 Miles

Saturday December 12th – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Sunday December 13th – 24 Miles LSD in 5:09:40. 3 sets of 30 squats.

Monday December 14th – 4.8 Miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Tuesday December 15th – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Wednesday December 16th – 12 miles in 2:23:00. 3 sets of 30 squats. One of those magical walks. Felt like I was floating on air.

Thursday December 17th – Night off to watch my Grandson’s Christmas Program.

Friday December 18th – 4.8 Miles, 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

One of the best workout weeks I have had in a while. Legs feel great. I have that pop back. Looking forward to my Double Marathons in just under two weeks.