This Week 51.2 Miles

Saturday December 5th – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Sunday December 6th – 20 Miles LSD in 4:15:33.  3 sets of 30 squats.

Monday December 7th – 4.8 Miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Tuesday December 8th – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Wednesday December 9th – 12 miles LSD in 2:27:56.  3 sets of 30 squats.

Thursday December 10th – 4.8 Miles, 4 sets of 9 chin-ups.

Friday December 11th – Date night with my Wife!

No pain this week. My iliotibial (IT) band has recovered. Keep adding up the miles. I have a Marathon coming up New Year Eve and do it again on New Years Day. I have never finished a walked Marathon in over 5 hours and 1 minute. I hope to keep that streak going. Both Days.