Walked 10 Hours 19 Minutes, 53.3 Miles. Average pace 11:37. My weight 173.2

Saturday – Four hours one minute 163 Laps  20.9 Miles. Lane two on the indoor track at the University Nevada Las Vegas.

Sunday – One hour three minutes 21 Laps 5.2 Miles on the top deck of the Bellagio parking garage.

Monday – One hour five minutes 5.6 Miles. 4 sets of 4 pull-ups, 15 Minutes of Planks.

Tuesday – One hour five minutes 5.6 Miles. 4 sets of 60 Push-ups.

Wednesday – Two Hours one minute 10.4 Miles.

Thursday – One hour four minutes 5.6 Miles.

Friday – Day Off.

I have very much enjoyed starting my taper this week. Started off with a little change of scenery in Las Vegas. Just because I took a little vacation did not mean I took a break from walking. I have a BIG Goal race coming up, nothing could get me to give back the fitness gains I worked so hard for all summer. Not even the bright lights and Great food of Vegas. A solid taper week. A repeat next week. Well except for the Vegas part.