Walked 10 Hours 24 Minutes, 53.7 Miles. Average pace 11:38. My weight 173.2

Saturday – One hour five minutes 5.6 Miles. 4 sets of 60 Push-ups.

Sunday – Four Hours three minutes Lane 1 on the 400 meter track. 81 Laps 20.1 Miles.

Monday – One hour three minutes 5.6 Miles. 4 sets of 4 pull-ups, 15 Minutes of Planks.

Tuesday – One hour four minutes 5.6 Miles. 4 sets of 60 Push-ups.

Wednesday – Two Hours six minutes 11.2 Miles.

Thursday – One hour three minutes 5.6 Miles.

Friday – Day Off.

Good to have a cut back week in the middle of my progressive overload. Good for the legs. Good for the mind. I took advantage of less miles to walk a little faster. It is those fast walk muscles that will pull your legs along late in a Centurion walk. We train fast so we can race comfortably slower, longer and much farther.

Extend my long day Sunday back to six hours this next week. Two long weeks ahead and then the highly anticipated gradual taper. Taper is the reward for working hard during progressive overload. I always look forward to my taper.