Walked 11 Hours 39 Minutes, 56.9 Miles, Average pace 12:18.  My weight 173.6

Saturday – One hour seven minutes 5.6 Miles.  4 sets of 60 Push-ups.

Sunday – Five Hours one minute Lane 1 on the 400 meter track. 97 Laps.  24.1 Miles.

Monday – One hour eight minute 5.6 Miles.

Tuesday – One hour eight minutes 5.6 Miles. 4 sets of 60 Push-ups.

Wednesday – Two Hours nine minutes 10.4 Miles.

Thursday – One hour six minutes 5.6 Miles. 4 sets of 4 Pull-ups, 15 Minutes of Planks.

Friday – Day Off.

Kicked off my progressive overload training this week. No problem walking the extra miles. Speed was a problem. Just no high gear this week. Tired legs. I have been eating so much sugar and carbs my workouts have been fueled on sugar. Sugar for me is like high octane gasoline. Without sugar I have to burn fat. Fat is prefered in long distance walking. However you have to train your body to use fat. Eat clean and walk long distances is how you train. Training my feet, legs, mind and fuel system. NOTE: I will eat sugar during my race. I need that high octane and fat both during a Centurion.

Repeat of this week next week. Except I will push to walk faster.