Walked 10 Hours 35 Minutes, 52.4 Miles, Average pace 12:08. My weight 178.2 

Saturday – One hour eight minutes 5.6 Miles.  4 sets of 60 Push-ups.

Sunday – Four Hours two minutes Lane 1 on the 400 meter track 79 Laps 19.6 Miles.

Monday – One hour eight minute 5.6 Miles. 4 sets of 3 pull-ups, 15 Minutes of Planks.

Tuesday – One hour seven minutes 5.6 Miles. 4 sets of 60 Push-ups.

Wednesday – Two Hours four minutes 10.4 Miles.

Thursday – One hour six minutes 5.6 Miles. 4 sets of 3 Pull-ups, 15 Minutes of Planks.

Friday – Day Off.

The best week of training I have had in a long long time. I feel confident and strong. I have had a great transition (Active recovery) the last eight weeks from my 100 miles at FANS. First recovery then building back up to my regular ten hour training weeks.

Now for the next six weeks I will prepare for my 100 miles in New Zealand. Six weeks of increasing distance and an aggressive pace (Progressive overload). I want to average under twelve minutes per mile on my one and two hour walks. Walk under twelve minutes thirty seconds on my long day each Sunday. The harder I work the next six weeks the easier my New Zealand Centurion will be. Any BIG goal is worth six weeks of hard training for the reward. Excited!

As to my weight. Back to my whole foods diet for the month of August. No more processed foods and dessert. I have ten weeks to drop ten pounds.