Walked 8 Hours 39 Minutes, 41.1 Miles, Average pace 12:38. My weight 174.2

Saturday – One hour nine minutes 5.6 Miles.  4 sets of 60 Push-ups.

Sunday – Three Hours two minutes Lane 1 on the 400 meter track 56 Laps 13.9 Miles.

Monday – One hour eight minute 5.6 Miles. 4 sets of 3 pull-ups, 15 Minutes of Planks.

Tuesday – One hour ten minutes 5.6 Miles. 4 sets of 60 Push-ups.

Wednesday – Unscheduled day off.

Thursday – Two Hour ten minutes 10.4 Miles.

Friday – Day Off.

Just one week after juggling my day off so I could get all my workouts in, this week I skipped a day. Life happens. If you have to skip a day of Centurion training. Skip one of the short days. Never skip those long walks. My legs are almost back to normal. I feel stronger every day. That power is coming back. After a long race your legs don’t recoil back as fast. Now I feel that pop coming back. That explosion of power extending each leg forward and pulling through. Add one more hour to my Sunday walk this next week. Next week’s 10 hours of walking is what I consider as normal weekly training. I will be back up to the norm. The real Centurion training will start in two weeks when I push that weekly total higher.