Walked 8 Hours 49 Minutes, 42.4 Miles, Average pace 12:29. My weight 174.6

Saturday – One hour nine minutes 5.6 Miles. 4 sets of 60 Push-ups.

Sunday – Two Hours three minutes Lane 1 on the 400 meter track. 39 Laps 9.6 Miles.

Monday – One hour eight minute 5.6 Miles. 4 sets of 2 pull-ups, 15 Minutes of Planks.

Tuesday – One hour ten minutes 5.6 Miles. 4 sets of 60 Push-ups.

Wednesday – Two Hour ten minutes 10.4 Miles.

Thursday – One hour nine minutes 5.6 Miles. 4 sets of 2 Pull-ups, 15 Minutes of Planks.

Friday – Day Off.

My legs have been tired this week. Tired and achy. In the past it has taken about six weeks after a Centurion race before I feel back up to par. It has been four weeks. I was not as well trained for my last race. It could even take me a little longer to get back to normal. We still train even when we don’t feel like it. There will be times during a Centurion race when you feel tired. You have to push through if you want to succeed. Same with training. There will be times when you don’t feel like training. Times when you won’t be at peak performance. Push through those hard times.  Mental training.

No change to my diet or strength workouts.  Pull-ups are getting easier. I would like to work up to 4 sets of 5 pull-ups. Enough to impress anyone who has ever failed to do one single pull-up. That was me five years ago.

Add one more hour to my long walk at the track this next week.