Walked 3 days for a total of 3 Hours. Push-ups. My Weight 170.2

This week concluded my rest from the 100 miles at the U.S. Centurion race two weeks ago. This next week starts my detailed sixteen week training for my next Centurion walk. The New Zealand Centurion Qualifier. October 6-7th.   I will start slow. I will use all my past experience from training. I know what works for me. I have a plan for success. I will arrive in New Zealand prepared, A lean mean walking machine.  Going to be Fun!

Plus:

4 sets of 60 push-ups on Saturday and Tuesday.

4 sets of pull-ups, 15 Minutes of Planks on Monday and Thursday.

Longest walk on Sunday using the 400 meter track. Long walk on Wednesday. Fridays off.