Walked 6 days for a total of 10 Hours. Push-ups, Chin-ups, Planks and Squats.

Saturday May 12th – 4.8 Miles in 57:29 pace average 11:59.  5 sets of 80 push-ups. 30 minutes of Planks.

Sunday May 13th – 22.4 Miles in 4:40:47 pace average 12:32. 3 sets of 30 squats.

Changed up my training starting on Monday.  I will now Walk one hour on Saturday, Monday, Tuesday and Thursday. Two hours on Wednesday. Four hours on Sunday. Ten hours of walking per week. Making the emphasis Time on my feet rather than speed and distance. Saturday will be push-up and Plank day. Tuesday will be chin-up day. Wednesday squats day. Friday will still be my Day Off.