This week 54.4 Miles,10 hours 52 minutes 37 seconds. pace average 12:00. 7098 Calories

Saturday April 21st – 4.8 Miles in 57:02 pace average 11:52. 5 sets of 80 push-ups. 26 minutes of Planks.

Sunday April 22nd – 28 Miles in 5:35:05 pace average 11:58. 3 sets of 30 squats.

Monday April 23rd – 4.8 Miles in 57:31 pace average 11:59. 4 sets of 7 chin-ups.

Tuesday April 24th – 4.8 Miles in 58:56 pace average 12:17. 5 sets of 80 push-ups.

Wednesday April 25th –  Day Off.

Thursday April 26th – 12 Miles in 2:24:03  pace average 12:00. 3 sets of 30 squats.

Friday April 27th – Date night with mt Wife!

Felt tired this week. A couple of days I just did not feel the love.  In a Centurion race there will be a point during the race you will not feel the love. You can’t quit and become a Centurion. You have to walk thru the bad patches.