This week 55.2 Miles, 10 hours 58 minutes 01 seconds. pace average 11:56. 7332 Calories

Saturday April 14th – 4.8 Miles in 55:47 pace average 11:37. 5 sets of 80 push-ups. 30 minutes of Planks.

Sunday April 15th – 24 Miles in 4:46:36 pace average 11:56. 3 sets of 30 squats.

Monday April 16th – substituted working in my lawn.

Tuesday April 17th – 4.8 Miles in 57:52 pace average 12:03.

Wednesday April 18th – 12 Miles in 2:23:49 pace average 11:59. 3 sets of 30 squats.

Thursday April 19th – 4.8 Miles in 56:46 pace average 11:49. 4 sets of 6 chin-ups.

Friday April 20th – 4.8 Miles in 57:12 pace average 11:55.

Added a few more miles this last week. Add a few more next week. Starting to get excited about the U.S. Centurion qualifier in six weeks.  It helps that the Australian Centurion Qualifier is this weekend. Fun to track several fellow Centurions down under. Hard to believe that it has been two years since I walked in Australia.