This week 50.4 Miles, 10 hours 01 minutes 28 seconds pace average 11:57. 6680 Calories

Saturday April 7th – 4.8 Miles in 55:57 pace average 11:39. 5 sets of 80 push-ups. 29 minutes of Planks.

Sunday April 8th – 24 Miles in 4:47:45 pace average 11:59. 3 sets of 30 squats.

Monday April 9th – 4.8 Miles in 56:36 pace average 11:48. 4 sets of 6 chin-ups.

Tuesday April 10th – 4.8 Miles in 57:16 pace average 11:56  5 sets of 80 push-ups.

Wednesday April 11th – 12 Miles in 2:23:54 pace average 11:59. 3 sets of 30 squats.

Thursday April 12th – Unscheduled day off.

Friday April 13th – Date night with my wife!

A great kick off to my 100 mile race in seven weeks at FANS. Add a little more mileage next week.