This week 38.2 Miles, 7 hours 26 minutes 40 seconds pace average 11:42. 5186 Calories

Saturday March 24th – Day Off.

Sunday March 25th – 26.2 Miles at the A2A Marathon in 5:03:18 pace average 11:35.

Monday March 26th – Rest day.

Tuesday March 27th – Another rest day. (Raining)

Wednesday March 28th – 12 Miles in 2:23:20 pace average 11:57.

Thursday March 29th – Family visiting for Easter.

Friday March 30th – Family visiting for Easter.

A very good walk at the A2A Marathon this last weekend. I managed a 12 mile walk on Wednesday. An extended race recovery was not my intention this week. I have been suffering with heel pain on my right foot for three weeks. Tendonitis where the tendon runs across the bone on my heel. I never take medicine for anything. As a result I never think about taking anything. Just let the pain run its course. Thursday I snapped out of my mental medicine block and took some advil. Took some more this morning (Friday). I am a new man. No pain. Like it never happened. Surprise! Medicine can help with overuse injuries.  Back to work next week.