This week 50.4 Miles, 10 hours 4 minutes 40 seconds pace average 12:00.  6421 Calories

Saturday March 17th – 4.8 Miles in 55:11 pace average 11:30. 5 sets of 80 push-ups. 29 minutes of Planks.

Sunday March 18th – 28 Miles in 5:42:33 pace average 12:14.  3 sets of 30 squats.

Monday March 19th – 4.8 Miles in 55:53 pace average 11:39. 4 sets of 7 chin-ups.

Tuesday March 20th – Unsheduled day off

Wednesday March 21st – 8 Miles in 1:34:01 pace average 11:45. 3 sets of 30 squats.

Thursday March 22nd – 4.8 Miles in 57:02 pace average 11:52. 5 sets of 80 push-ups. 26 minutes of Planks.

Friday March 23rd –  Date night with my Wife!

I decided last minute to take a little taper before my A2A Marathon this Sunday. I still don’t have a goal time. Just a nice supported long walk.