This week 55.2 Miles, 11 hours 04 minutes 35 seconds, pace average 12:03. 7057 Calories

Saturday March 3rd – 4.8 Miles in 57:13 pace average 11:55. 5 sets of 80 push-ups. 26 minutes of Planks.

Sunday March 4th – 24 Miles in 4:57:19 pace average 12:23. 3 sets of 30 squats.

Monday March 5th – 4.8 Miles in 55:54 pace average 11:39. 4 sets of 6 chin-ups.

Tuesday March 6th – 4.8 Miles in 56:27 pace average 11:46. 5 sets of 80 push-ups. 24 minutes of Planks.

Wednesday March 7th – 12 Miles in 2:21:58 pace average 11:50.  3 sets of 30 squats.

Thursday March 8th – 4.8 Miles in 55:43 pace average 11:37. 4 sets of 6 chin-ups.

Friday March 9th – Date night with my wife!

I’m back! What a great week of walking. Sunday’s 24 miler was tough. I could still feel last weeks 50K in my legs. The rest of the week just got better and better. I am a Man with a Plan now. The Plan: 100 Miles at FANS in twelve weeks. I will be ready. Going to be Fun!