This week 33.6 Miles, 6 hours 32 minutes 00 seconds, Pace average 11:40. 4358 calories

Saturday February 17th – 4.8 Miles in 55:05 pace average 11:29. 5 sets of 80 push-ups. 26 minutes of Planks. .

Sunday February 18th – 20.0 Miles in 3:56:32 pace average 11:50.  3 sets of 30 squats

Monday February 19th – 4.8 Miles in 56:16 pace average 11:43. 4 sets of 8 chin-ups,

Tuesday February 20th – Unscheduled day off freezing rain.

Wednesday February 21st – Day off Ice storm.

Thursday February 22nd – 4 Miles in 44:06 pace average 11:02.

Friday February 23rd – Trip to Fort Worth for the Cowtown Ultra Marathon

Oh my. I am way underprepared for this weekends 50K. Going to use this race as the kickoff to my FANS Centurion walk training. Just have fun and a good walk. My ONLY goal is New Zealand.