This week 33.6 Miles, 6 hours 21 minutes 34 seconds, Pace average 11:22. 4473 calories

Saturday February 10th – 4.8 Miles in 54:59 pace average 11:27.  5 sets of 80 push-ups. 26 minutes of Planks.

Sunday February 11th – 12.0 Miles in 2:14:34 pace average 11:13. 3 sets of 30 squats

Monday February 12th – 4.8 Miles in 52:43 pace average 10:59. 4 sets of 8 chin-ups,

Tuesday February 13th – 12.0 Miles in 2:19:19 pace average 11:37. 5 sets of 80 push-ups. 3 sets of 30 squats.

Wednesday February 14th – Valentine Dinner with my Wife.

Thursday February 15th – Unscheduled day off.

Friday February 16th – Date Night with my Wife!

I mixed up my workout a little this week. It was just too cold Sunday morning for my planned long walk. I walked 2 – 12 milers this week. One week to the Cowtown 50K in Fort Worth, Texas. My goal is to finish under 6 hours. I will not have to worry about being overtrained. Looks like I am doing one of those long tapers. I am going to have to get my act together after Cowtown. Still plenty of time to get ready for The United States Centurion Qualifier in June.