This week 55.2 Miles, 10 hours 21 minutes 21 seconds, Pace average 11:16.  7285 calories

Saturday January 27th – 4.8 Miles in 54:33 pace average 11:22. 5 sets of 78 push-ups. 25 minutes of Planks.

Sunday January 28th – 24.0 Miles in 4:29:38 pace average 11:14.  3 sets of 30 squats

Monday January 29th – 4.8 Miles in 54:48 pace average 11:25. 4 sets of 9 chin-ups,

Tuesday January 30th – 4.8 Miles in 53:34 pace average 11:10. 5 sets of 80 push-ups. 22 minutes of Planks.

Wednesday January 31st – 12.0 Miles in 2:15:06 pace average 11:15. 3 sets of 30 squats

Thursday February 1st – 4.8 Miles in 53:42 pace average 11:11. 4 sets of 9 chin-ups,

Friday February 2nd – Date Night with my Wife!

Easily the fastest week of training I have ever had. You know what the Ultra Walk Training Book says. “When you are setting personal best times during training, it is time to increase the distance.” That is what I will do next week. 28 miler on Sunday.