This week 50.4 Miles, 9 hours 34 minutes 05 seconds, Pace average 11:24. 6618 calories

Saturday December 30th – 4.8 Miles in 54:58 pace average 11:27. 5 sets of 78 push-ups. 21 minutes of Planks

Sunday December 31st – Unscheduled day off. Cold with snow.

Monday January 1st – 24.0 Miles in 4:32:17 pace average 11:21.  3 sets of 30 squats.

Tuesday January 2nd – 4.8 Miles in 56:26 pace average 11:45. 5 sets of 78 push-ups. 21 minutes of Planks

Wednesday January 3rd – 12.0 Miles in 2:15:26 pace average 11:17.  3 sets of 30 squats

Thursday January 4th – 4.8 Miles in 54:58 pace average 11:27. 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag

Friday January 5th – Date Night with my Wife!

Another great week of Training. Started my 2018 off with a bang. This is going to be a good year for me. A little slower next week as I prepare for the Louisiana Marathon.