JANUARY 22 DAYS 211.2 MILES

This week 55.2 Miles,10 hours 30 minutes 12 seconds, Pace average 11:25. 7384 calories

Saturday January 20th – 4.8 Miles in 51:25 pace average 10:43. 5 sets of 78 push-ups. 25 minutes of Planks.

Sunday January 21st – 24.0 Miles in 4:38:33 pace average 11:36. 3 sets of 30 squats

Monday January 22nd – 4.8 Miles in 54:28 pace average 11:21. 4 sets of 8 chin-ups,

Tuesday January 23rd – 4.8 Miles in 54:48 pace average 11:25. 5 sets of 78 push-ups. 21 minutes of Planks.

Wednesday January 24th – 12.0 Miles in 2:18:08 pace average 11:31. 3 sets of 30 squats

Thursday January 25th – 4.8 Miles in 52:25 pace average 11:01. 4 sets of 9 chin-ups,

Friday January 26th – Date Night with my Wife!

I have had a great comeback week. Good speed. Ok endurance. Very encouraged.

This week 9.6 Miles, 1 hours 52 minutes 02 seconds, Pace average 11:41.  1187 calories

Saturday January 13th – Time with Family

Sunday January 14th – Time with Family

Monday January 15th – Time with Family

Tuesday January 16th – 4.8 Miles in 56:42 pace average 11:49. 5 sets of 78 push-ups. 21 minutes of Planks. 2 rounds boxing the little Rotund Bag.

Wednesday January 17th – Unscheduled day off.

Thursday January 18th – 4.8 Miles in 55:20 pace average 11:32.  4 sets of 8 chin-ups, 3 rounds boxing the heavy bag

Friday January 19th – Date Night with my Wife!

My Mom’s passing has set back my training. Back up to full distance this next week. How fast I regain my speed will determine my race goal. I have five weeks to prepare for the Cowtown 50K.

This week 50.4 Miles, 9 hours 42 minutes 26 seconds, Pace average 11:34.  6426 calories

Saturday January 6th – 4.8 Miles in 53:40 pace average 11:11.  5 sets of 78 push-ups. 23 minutes of Planks. 2 rounds boxing the little Rotund Bag.

Sunday January 7th – 24.0 miles in 4:40:43 pace average 11:42. 3 sets of 30 squats

Monday January 8th – 4.8 Miles in 54:40 pace average 11:23. 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Tuesday January 9th – 4.8 Miles in 55:13 pace average 11:30. 5 sets of 78 push-ups. 21 minutes of Planks. 2 rounds boxing the little Rotund Bag.

Wednesday January 10th – 12.0 Miles in 2:18:10 pace average 11:31. 3 sets of 30 squats

Thursday January 11th – Unscheduled Day Off

Friday January 12th – Time with my family.

My Mom passed away Thursday after complications from open heart surgery back in November. I will not be racing in Louisiana. I will get back to training as soon as I can.

This week 50.4 Miles, 9 hours 34 minutes 05 seconds, Pace average 11:24. 6618 calories

Saturday December 30th – 4.8 Miles in 54:58 pace average 11:27. 5 sets of 78 push-ups. 21 minutes of Planks

Sunday December 31st – Unscheduled day off. Cold with snow.

Monday January 1st – 24.0 Miles in 4:32:17 pace average 11:21.  3 sets of 30 squats.

Tuesday January 2nd – 4.8 Miles in 56:26 pace average 11:45. 5 sets of 78 push-ups. 21 minutes of Planks

Wednesday January 3rd – 12.0 Miles in 2:15:26 pace average 11:17.  3 sets of 30 squats

Thursday January 4th – 4.8 Miles in 54:58 pace average 11:27. 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag

Friday January 5th – Date Night with my Wife!

Another great week of Training. Started my 2018 off with a bang. This is going to be a good year for me. A little slower next week as I prepare for the Louisiana Marathon.