DECEMBER 19 DAYS 185.6 MILES
November 20 Days 157.6 Miles
October 13 Days 146.5 Miles
September 22 Days 215.2 Miles
August 26 Days 253.6 Miles
July 26 Days 245.6 Miles
June 12 Days 170.4 Miles
May 26 Days 206.4 Miles
April 26 Days 233.4 Miles
March 24 Days 183.8 Miles
February 24 Days 196.6 Miles
January 27 Days 251.8 Miles
TOTAL 2017 265 DAYS 2446.5 MILES
TOTAL. 2013 – 2017 1436 DAYS 11561.0 MILES
This week 55.2 Miles, 10 hours 31 minutes 59 seconds, Pace average 11:27. 7150 calories
Saturday December 23rd – 4.8 Miles in 54:50 pace average 11:25. 5 sets of 78 push-ups.
Sunday December 24th – 4.8 Miles in 54:27 pace average 11:21. 4 sets of 8 chin-ups.
Monday December 25th – 24.0 miles in 4:39:09 pace average 11:38. 3 sets of 30 squats
Tuesday December 26th – 4.8 Miles in 55:56 pace average 11:39. 5 sets of 78 push-ups. 21 minutes of Planks
Wednesday December 27th – 12.0 Miles in 2:13:21 pace average 11:07. 3 sets of 30 squats. One of those magical walks you wish you had more often. Felt like I was floating.
Thursday December 28th – 4.8 Miles in 54:17 pace average 11:19. 4 sets of 8 chin-ups. 3 rounds boxing the heavy bag.
Friday December 29th – Date Night with my Wife!
A Great week of training. Excited about my 2018 race season. Yea! Going to be fun!
This week 45.6 Miles, 8 hours 58 minutes 12 seconds, Pace average 11:49. 5871 calories
Saturday December 16th – Unscheduled day off.
Sunday December 17th – 24.0 miles in 4:47:18 pace average 11:58. 3 sets of 30 squats
Monday December 18th – Unscheduled day off.
Tuesday December 19th – 4.8 Miles in 55:49 pace average 11:38. 5 sets of 78 push-ups. 21 minutes of Planks
Wednesday December 20th – 12.0 Miles in 2:19:33 pace average 11:38. 3 sets of 30 squats
Thursday December 21st – 4.8 Miles in 55:33 pace average 11:34. 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag
Friday December 22nd – Date Night with my Wife!
Still adding up miles as I can. Starting next week my schedule will settle back into normal. Three weeks to the Louisiana Marathon.
This week 33.6 Miles, 6 hours 38 minutes 41 seconds, Pace average 11:52. 4367 calories
Saturday December 9th – 4.8 Miles in 57:21 pace average 11:57. 5 sets of 78 push-ups. 21 minutes of Planks
Sunday December 10th – 24.0 miles in 4:45:49 pace average 11:55. 3 sets of 30 squats
Monday December 11th – Unscheduled day off.
Tuesday December 12th – 4.8 miles in 55:31pace average 11:34. 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag
Wednesday December 13th – Unscheduled day off.
Thursday December 14th – Grand Kids Christmas Program
Friday December 15th – Date Night with my Wife!
A much reduced mileage week. The Holidays and Work. I will try and do better next week. The week after that for sure.
This week 46.4 Miles, 8 hours 59 minutes 54 seconds, Pace average 11:39. 6152 calories
Saturday December 2nd – 4.8 Miles in 55:10 pace average 11:30. 5 sets of 78 push-ups. 21 minutes of Planks
Sunday December 3rd – 20.0 miles in 3:51:56 pace average 11:36. 3 sets of 30 squats
Monday December 4th – 4.8 Miles in 54:10 pace average 11:17. 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag
Tuesday December 5th – Unscheduled day off.
Wednesday December 6th – 12.0 Miles in 2:22:52 pace average 11:54. 3 sets of 30 squats
Thursday December 7th – 4.8 Miles in 55:47 pace average 11:37. 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag
Friday December 8th – Date Night with my Wife!
Another strong workout week. Keep building up my mileage. Long distance walking success is all about time on your feet. Walk those miles.
