This week 30.4 Miles, 6 hours 23 minutes 30 seconds, Pace average 12:37. 3349 calories

Saturday November 4th – 4.8 Miles in 59:57 pace average 12:29.  5 sets of 65 push-ups. 15 minutes of Planks

Sunday November 5th – 8.0 miles in 1:40:51 pace average 12:36.  3 sets of 25 squats

Monday November 6th – 4.8 Miles in 59:29 pace average 12:23. 3 sets of 6 chin-ups, 3 rounds boxing the heavy bag

Tuesday November 7th – 4.8 Miles in 1:01:04 pace average 12:43. 5 sets of 65 push-ups. 15 minutes of Planks

Wednesday November 8th – 8.0 Miles in 1:42:08 pace average 12:46. 3 sets of 25 squats

Thursday November 9th – Unscheduled Day Off

Friday November 10th – Date Night with my Wife!

Slowly building up my mileage. Feels good to get back to work. A few more miles this next week.