This week 14.4 Miles, 2 hours  53 minutes 41 seconds, Pace average 12:04. 1805 calories

Saturday October 28th – Day Off

Sunday October 29th – 4.8 miles in 57:08 pace average 11:54.  3 sets of 25 squats

Monday October 30th – 4.8 Miles in 56:49 pace average 11:50. 3 sets of 6 chin-ups, 3 rounds boxing the heavy bag

Tuesday October 31st – Day Off

Wednesday November 1st – 4.8 Miles in 59:44 pace average 12:27. 5 sets of 65 push-ups.

Thursday November 2nd – Day Off

Friday November 3rd – Date Night with my Wife!

My wife and I have been living in a 22 foot travel trailer since the first week in July. We did a complete remodel of our home. It is now finished on the inside. We can now move back in. Yea! I have been taking advantage of this down time from walking to move boxes and furniture. A nice little break and change of pace. Moving is a good physical workout. My life is about to be back to normal. Normal for me is walking six days per week. Starting that routine back this Saturday. I enjoyed the down time. Now I am ready to get back to work. Ten weeks to my first race of the 2018 season. The Louisiana Marathon. I am just looking for a simple sub five hour marathon. In fact that is all I am looking for at all three of next springs marathons. A sub six hour at my 50K in February. Just using these races for training. Just nice supported training  walks. No taper and no recovery. My Goal is to return to the United States Centurion qualifier at FANS in June ready to walk 100 miles. FANS is my goal race for 2018. I need to get my confidence back. My results at FANS will determine my Goal for fall. Could that be a return to New Zealand? That is what I plan to determine. Going to be fun.