This week 54.4 Miles, 11 hours 09 minutes 56 seconds, Pace average 12:19.  6434 calories

Saturday September 2nd – 4.8 miles in 58:00 pace average 12:05. 5 sets of 78 push-ups, 21 minutes of Planks

Sunday September 3rd – 28 miles in 5:48:33 pace average 12:27.  3 sets of 30 squats.

Monday September 4th – 4.8 miles in 58:50 pace average 12:15.  4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Tuesday September 5th – 4.8 miles in 58:32 pace average 12:12.  5 sets of 78 push-ups, 21 minutes of Planks

Wednesday September 6th – Took my Wife and Grandkids out for my Wife’s Birthday.

Thursday September 7th – 12 Miles in 2:26:01 pace average 12:10.  3 sets of 30 squats.

Friday September 8th – Date night with my Wife!

Just average for me this week. Nothing special. I am looking past my workouts toward my race. After tomorrow’s 40 mile walk I am looking forward to the start of my taper. I am ready to walk 100 miles in New Zealand.