SEPTEMBER 22 DAYS 215.2 MILES
August 26 Days 253.6 Miles
July 26 Days 245.6 Miles
June 12 Days 170.4 Miles
May 26 Days 206.4 Miles
April 26 Days 233.4 Miles
March 24 Days 183.8 Miles
February 24 Days 196.6 Miles
January 27 Days 251.8 Miles
Total 2017 213 Days 1956.8 Miles
This week 51.2 Miles, 10 hours 01 minutes 54 seconds, Pace average 11:46. 6881 calories
Saturday September 23rd – 4.8 miles in 56:49 pace average 11:50. 5 sets of 78 push-ups, 21 minutes of Planks
Sunday September 24th – 20 miles in 3:52:41 pace average 11:38. 3 sets of 30 squats
Monday September 25th – 4.8 miles in 57:11 pace average 11:55. 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.
Tuesday September 26th – 4.8 miles in 56:37 pace average 11:47. 5 sets of 78 push-ups, 21 minutes of Planks
Wednesday September 27th – 12 miles in 2:21:20 pace average 11:47. 3 sets of 30 squats
Thursday September 28th – 4.8 miles in 57:17 pace average 11:56. 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.
Friday September 29th – Date night with my Wife!
Wow felt great all week. Used a couple of things I learned at racewalk school last week. Got better results. All the hard work is done. Just a short taper week and then race. I am ready.
This week 38.4 Miles, 7 hours 41 minutes 59 seconds, Pace average 12:02. 4921 calories
Saturday September 16th – 4.8 miles in 57:23 pace average 11:57 during lunch of race walk school.
Sunday September 17th – Speradic walking at racewalk school.
Monday September 18th – 12 miles in 2:23:52 pace average 11:59.
Tuesday September 19th – 4.8 miles in 57:10 pace average 11:54. 5 sets of 78 push-ups, 21 minutes of Planks
Wednesday September 20th – 12 miles in 2:26:34 pace average 12:13. 3 sets of 30 squats
Thursday September 21st – 4.8 miles in 57:01 pace average 11:53. 4 sets of 8 chin-ups. 3 rounds boxing the heavy bag.
Friday September 22nd – Date night with my Wife!
I have much to work on after my two days at the Racewalk Clinic. I will start after my Centurion race in New Zealand. Now would not be the time to start changing a bunch of stuff. I did miss my long walk on Sunday. This close to my race it is better to be a little under done than over cooked. The big important mileage has already been walked. Taper continues.
This week 66.4 Miles, 13 hours 42 minutes 16 seconds. Pace average 12:23. 9020 calories
Saturday September 9th – 40 miles in 8:28:29 pace average 12:43.
Sunday September 10th – 4.8 miles in 55:51 pace average 11:38.
Monday September 11th – 4.8 miles in 57:02 pace average 11:53. 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.
Tuesday September 12th – 4.8 miles in 57:19 pace average 11:56. 5 sets of 78 push-ups, 21 minutes of Planks
Wednesday September 13th – Business Trip
Thursday September 14th – 12 miles in 2:23:35 pace average 11:58. 3 sets of 30 squats
Friday September 15th – Orientation at Racewalk school
My 40 mile walk on Saturday felt easy to me. I am much better prepared going into New Zealand than I have ever been before a Centurion race. A good place to be in. Excited to attend racewalk school this weekend. Any thing I can learn to get more speed out of the same effort will be a plus.
This week 54.4 Miles, 11 hours 09 minutes 56 seconds, Pace average 12:19. 6434 calories
Saturday September 2nd – 4.8 miles in 58:00 pace average 12:05. 5 sets of 78 push-ups, 21 minutes of Planks
Sunday September 3rd – 28 miles in 5:48:33 pace average 12:27. 3 sets of 30 squats.
Monday September 4th – 4.8 miles in 58:50 pace average 12:15. 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.
Tuesday September 5th – 4.8 miles in 58:32 pace average 12:12. 5 sets of 78 push-ups, 21 minutes of Planks
Wednesday September 6th – Took my Wife and Grandkids out for my Wife’s Birthday.
Thursday September 7th – 12 Miles in 2:26:01 pace average 12:10. 3 sets of 30 squats.
Friday September 8th – Date night with my Wife!
Just average for me this week. Nothing special. I am looking past my workouts toward my race. After tomorrow’s 40 mile walk I am looking forward to the start of my taper. I am ready to walk 100 miles in New Zealand.
