This week 59.2 Miles, 12 hours 03 minutes 48 seconds, Pace average 12:14.  7333 calories

Saturday August 26th – 4.8 miles in 57:53 pace average 12:04.  5 sets of 78 push-ups, 21 minutes of Planks

Sunday August 27th – 28 miles in 5:46:49 pace average 12:23. 3 sets of 30 squats.

Monday August 28th – 4.8 miles in 57:44 pace average 12:02.  4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Tuesday August 29th – 4.8 miles in 57:23 pace average 11:57.  5 sets of 78 push-ups, 21 minutes of Planks

Wednesday August 30th – 12.0 Miles in 2:28:37 pace average 12:23.  3 sets of 30 squats.

Thursday August 31st – 4.8 miles in 55:21 pace average 11:32. 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Friday September 1st – Date night with my Wife!

A better week of training this week. Felt much better. Two more weeks of the same then a slow taper. 5 weeks till New Zealand.