This week 54:4 Miles, 11 hours 14 minutes 58 seconds, Pace average  12:25.   6567 calories

Saturday August 19th – 4.8 miles in 57:54 pace average 12:03.  5 sets of 78 push-ups, 21 minutes of Planks

Sunday August 20th – 28 miles in 5:52:05 pace average 12:34.  3 sets of 30 squats.

Monday August 21st – 4.8 miles in 58:04 pace average 12:06.  4 sets of 8 chin-ups. 3 rounds boxing the heavy bag.

Tuesday August 22nd – Unscheduled Day Off.

Wednesday August 23rd – 12.0 Miles in 2:28:04 pace average 12:20.  3 sets of 30 squats.

Thursday August 24th – 4.8 miles in 58:50 pace average 12:15.  5 sets of 78 push-ups.

Friday August 25th – Date night with my wife!

I have felt tired this week. My pace has dropped off. No body ever said every week of training would be easy. Some times it just feels hard. Back to work tomorrow.