This week 59.2 Miles, 12 hours 4 minutes 30 seconds, Pace average  12:15.  7308 calories

Saturday July 29th – 4.8 miles in 57:14 pace average 11:56.  5 sets of 75 push-ups, 21 minutes of Planks

Sunday July 30th – 28 miles in 5:51:15 pace average 12:33.  3 sets of 30 squats.

Monday July 31st – 4.8 miles in 55:18 pace average 11:31.  4 sets of 8 chin-ups. 3 rounds boxing the heavy bag.

Tuesday August 1st – 4.8 miles in 57:46 pace average 12:02.  5 sets of 77 push-ups, 21 minutes of Planks

Wednesday August 2nd – 12.0 Miles in 2:26:02 pace average 12:10. 3 sets of 30 squats.

Thursday August 3rd – 4.8 miles in 56:55 pace average 11:51. 4 sets of 8 chin-ups.

Friday August 4th – Date night with my Wife!

One of the best weeks of training I have had in a while. I have my focus and my drive back. My pace averages are coming down again. Every week in August will look just like this week. Everything but the pace average. Working hard to get that average below 12 minute miles.