This week 55.2 Miles, 11 Hours 17 minutes 38 seconds, Pace average 12:17.  6591 calories

Saturday July 22nd – 4.8 miles in 58:02 pace average 12:06.  5 sets of 75 push-ups, 21 minutes of Planks

Sunday July 23rd – 24 miles in 4:58:22 pace average 12:26. 3 sets of 30 squats.

Monday July 24th – 4.8 miles in 57:24 pace average 11:58. 4 sets of 7 chin-ups. 3 rounds boxing the heavy bag.

Tuesday July 25th – 4.8 miles in 58:44 pace average 12:14. 5 sets of 76 push-ups, 21 minutes of Planks

Wednesday July 26th – 12.0 Miles in 2:28:24 pace average 12:22.  3 sets of 30 squats.

Thursday July 27th – 4.8 miles in 56:43 pace average 11:49.  4 sets of 7 chin-ups.

Friday July 28th – Date night with my Wife!

For the first time since the middle of February I don’t have any little nagging over use injuries. My legs feel perfect. No reason to change what is working for me.  August will be my Biggest Mileage Month of the year. By the end of August I will be ready for another 100 mile attempt.