JULY 26 DAYS 245.6 MILES

June 12 Days 170.4 Miles
May 26 Days 206.4 Miles
April 26 Days 233.4 Miles
March 24 Days 183.8 Miles
February 24 Days 196.6 Miles
January 27 Days 251.8 Miles

Total 2017 165 Days 1488.0 Miles

This week 55.2 Miles, 11 Hours 17 minutes 38 seconds, Pace average 12:17.  6591 calories

Saturday July 22nd – 4.8 miles in 58:02 pace average 12:06.  5 sets of 75 push-ups, 21 minutes of Planks

Sunday July 23rd – 24 miles in 4:58:22 pace average 12:26. 3 sets of 30 squats.

Monday July 24th – 4.8 miles in 57:24 pace average 11:58. 4 sets of 7 chin-ups. 3 rounds boxing the heavy bag.

Tuesday July 25th – 4.8 miles in 58:44 pace average 12:14. 5 sets of 76 push-ups, 21 minutes of Planks

Wednesday July 26th – 12.0 Miles in 2:28:24 pace average 12:22.  3 sets of 30 squats.

Thursday July 27th – 4.8 miles in 56:43 pace average 11:49.  4 sets of 7 chin-ups.

Friday July 28th – Date night with my Wife!

For the first time since the middle of February I don’t have any little nagging over use injuries. My legs feel perfect. No reason to change what is working for me.  August will be my Biggest Mileage Month of the year. By the end of August I will be ready for another 100 mile attempt.

This week 55.2 Miles, 11 hours 30 minutes 42 seconds, Pace average 12:31.  6341 calories

Saturday July 15th – 4.8 miles in 58:48 pace average 12:15. 5 sets of 75 push-ups, 21 minutes of Planks

Sunday July 16th – 24 miles in 5:07:46 pace average 12:49.  3 sets of 30 squats.

Monday July 17th – 4.8 miles in 57:44 pace average 12:02. 4 sets of 7 chin-ups. 3 rounds boxing the heavy bag.

Tuesday July 19th – 4.8 miles in 58:04 pace average 12:06. 5 sets of 75 push-ups, 21 minutes of Planks

Wednesday July 19th – Unscheduled day off.

Thursday July 20th – 12 miles in 2:28:35 pace average 12:23.  3 sets of 30 squats.

Friday July 21st – 4.8 miles in 59:45 pace average 12:27. 4 sets of 8 chin-ups.

Another good week of training. Keep building up that mileage. Eleven weeks till New Zealand.

This week 51.2 Miles, 10 hours 44 minutes 56 seconds, Pace average 12:36.  5884 calories

Saturday July 8th – 4.8 miles in 59:32 pace average 12:24. 5 sets of 75 push-ups, 21 minutes of Planks

Sunday July 9th – 20 miles in 4:12:48 pace average 12:38. 3 sets of 30 squats.

Monday July 10th – 4.8 miles in 1:01:56 pace average 12:54.  4 sets of 6 chin-ups.

Tuesday July 11th – 4.8 miles in 59:55 pace average 12:29. 5 sets of 75 push-ups, 21 minutes of Planks

Wednesday July 12th – 12.0 Miles in 2:30:42 pace average 12:33 3 sets of 30 squats.

Thursday July 13th – 4.8 miles in 1:00:04 pace average 12:31. 4 sets of 7 chin-ups. 3 rounds boxing the heavy bag.

Friday July 14th – Date night with my Wife!

I am back to full workouts. Legs feel good. It takes me a good six weeks to feel like my old self after a Centurion walk. Very encouraged now. Keep building up my mileage. Enjoy this Hot Oklahoma training.

This week 46.4 Miles, 9 hours 51 minutes 26 seconds, Pace average 12:46.  4998 calories

Saturday July 1st – 4.8 miles in 58:45 pace average 12:14.  5 sets of 75 push-ups, 21 minutes of Planks

Sunday July 2nd – 20 miles in 4:19:34 pace average 12:59. 3 sets of 30 squats.

Monday July 3rd – 4.8 miles in 59:56 pace average 12:29.  4 sets of 6 chin-ups.

Tuesday July 4th – 4.8 miles in 58:27 pace average 12:11. 5 sets of 75 push-ups.

Wednesday July 5th – 12.0 Miles in 2:34:44 pace average 12:54. 3 sets of 30 squats.

Thursday July 6th –  Grand kids end of baseball party.

Friday July 7th –  Date night with my Wife!

Slowly increasing my mileage with slow miles.