This week 17.6 Miles, 3 hours 30 minutes  24 seconds. Pace average 11.58.  2234 calories

Saturday June 17th – 4.8 miles in 57:12 pace average 11:55.  5 sets of 65 push-ups, 15 minutes of Planks

Sunday June 18th – 8 miles in 1:35:54 pace average 11:59.  3 sets of 20 squats.

Monday June 19th – 4.8 miles in 57:17 pace average 11:56. 4 sets of 6 chin-ups. 3 rounds boxing the heavy bag.

Tuesday June 20th – Visiting Family

Wednesday June 21st – Visiting Family

Thursday June 22nd – Visiting Family

Friday June 23rd – Visiting Family

I have been in a fog since my race in The Netherlands. I did this same thing after my race in Africa. I was mentally tired. I have plenty of time to prepare for my next race. Just over 15 weeks. I have to be mentally ready also. My recovery is now complete. I am re energized. All systems are go. Now I am ready to train. About to push that BIG button below.