This week 27.2 Miles, 5 hours 21 minutes 24 seconds, Pace average  11:49.  3484 calories

Saturday May 27th – 4.8 Miles in 57:17 pace average 11:57.  5 sets of 75 push-ups. 21 minutes of Planks.

Sunday May 28th – 8.0 Miles in 1:32:52 pace average 11:37.  3 sets of 30 squats.

Monday May 29th – 4.8 Miles in 56:02 pace average 11:40. 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag.

Tuesday May 30th – 4.8 Miles in 57:25 pace average 11:58.

Wednesday May 31st – 4.8 Miles in 57:45 pace average 12:02. Early walk before going to the airport.

Thursday June 1st – Day off in Amsterdam.

Friday June 2nd – Train ride to Weert, Netherlands

Can’t believe we are in the Netherlands. Like I have said before. I planned this trip seven months ago. Now I am here. Where did the last seven months go? The only thing any of us can control of any race is “our training”. We can’t  control time. Can’t control the weather. Can’t control a fussy sports watch. All we can control is the training. Set yourself up in the best possible position for success. Don’t let the things you can’t control influence your race. Train hard. Trust your training. Have a successful race.