This week 31.2 Miles, 5 hours 57 minutes 15 seconds, Pace average 11:27.  4073 calories

Saturday February 18th – 4.8 Miles in 56:12 pace average 11:42.  5 sets of 75 push-ups. 21 minutes of Planks.

Sunday February 19th – 8 Miles in 1:27:54 pace average 10:59.  3 sets of 30 squats.

Monday February 20th – 4.8 Miles in 56:17 pace average 11:43. 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag.

Tuesday February 21st – 4.8 Miles in 55:10 pace average 11:30.

Wednesday February 22nd – 4.8 Miles in 54:15 pace average 11:18.

Thursday February 23rd – 4 Miles in 47:28 pace average 11:52

Friday February 24th – My 54th Birthday. Date night with my Wife!

What a great taper week. My legs feel fresh. The weather forecast for The Cowtown 50K on Sunday is a low of 40 and a high of 65. Wind 20 mph and partly cloudy. Everything has come together for a great race. Now to do my part.