This week 51.2 Miles, 9 hours 47 minutes 29 seconds, Pace average 11:29. 6747 calories
Saturday February 11th – 4.8 Miles in 56:32 pace average 11:47. 5 sets of 75 push-ups. 21 minutes of Planks.
Sunday February 12th – 20 Miles in 3:43:45 pace average 11:11. 3 sets of 30 squats.
Monday February 13th – 4.8 Miles in 56:06 pace average 11:41. 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag.
Tuesday February 14th – 4.8 Miles in 56:29 pace average 11:46. 5 sets of 75 push-ups. 21 minutes of Planks.
Wednesday February 15th – 12 Miles in 2:22:25 pace average 11:52. 3 sets of 30 squats.
Thursday February 16th – 4.8 Miles in 52:11 pace average 10:52. 4 sets of 8 chin-ups, 3 rounds boxing the heavy
Friday February 17th – Date night with my Wife!
This week was a great confidence booster going into my 50K race taper. Walking faster is feeling more natural each week.