This week 50.4 Miles

Saturday November 19th –  Day off visiting my Oldest Son and his Wife

Sunday November 20th –  24 Miles in LSD in 5:09:46. 3 sets of 30 squats

Monday November 21st – 4.8 Miles, 4 sets of 7 chin-ups. 3 rounds boxing the heavy bag.

Tuesday November 22nd  –  Unscheduled day off.

Wednesday November 24th – 12 Miles in 2:29:38.  3 sets of 30 squats

Thursday November 25th – 4.8 Miles, 4 sets of  8 chin-ups.

Friday November 26th – 4.8 Miles, 3 rounds boxing the heavy bag.

I have my annual November sinus infection this week. I have let the infection effect my workouts. I could just push on. Work Hard through it. It is six long months till my race in The Netherlands. I think I will just maintain my fitness for now. Start the hard training after my back 2 back marathons.  Use the New Years double for training. Kick it into high gear in 2017.