NOVEMBER 25 DAYS 196.8 MILES
October 19 Days 229.6 MIles
September 25 Days 229.6 Miles
August 23 Days 241.6 Miles
July 26 Days 248.8 Miles
June 25 Days 260.0 Miles
May 26 Days 261.7 Miles
April 23 Days 231.1 Miles
March 26 Days 235.4 Miles
February 24 Days 220.2 Miles
January 26 Days 283.9 Miles
Total 2016 268 Days 2638.7 Miles
This week 50.4 Miles
Saturday November 19th – Day off visiting my Oldest Son and his Wife
Sunday November 20th – 24 Miles in LSD in 5:09:46. 3 sets of 30 squats
Monday November 21st – 4.8 Miles, 4 sets of 7 chin-ups. 3 rounds boxing the heavy bag.
Tuesday November 22nd – Unscheduled day off.
Wednesday November 24th – 12 Miles in 2:29:38. 3 sets of 30 squats
Thursday November 25th – 4.8 Miles, 4 sets of 8 chin-ups.
Friday November 26th – 4.8 Miles, 3 rounds boxing the heavy bag.
I have my annual November sinus infection this week. I have let the infection effect my workouts. I could just push on. Work Hard through it. It is six long months till my race in The Netherlands. I think I will just maintain my fitness for now. Start the hard training after my back 2 back marathons. Use the New Years double for training. Kick it into high gear in 2017.
This week 51.2 Miles
Saturday November 12th – 4.8 Miles, 5 sets of 73 push-ups. 21 minutes of Planks.
Sunday November 13th – 20 Miles LSD in 4:12:30. 3 sets of 30 squats
Monday November 14th – 4.8 Miles, 4 sets of 6 chin-ups.
Tuesday November 15th – 4.8 Miles, 5 sets of 73 push-ups. 21 minutes of Planks.
Wednesday November 16th – 12 Miles LSD in 2:42:10. 3 sets of 30 squats
Thursday November 17th – 4.8 Miles, 4 sets of 7 chin-ups. 3 rounds boxing the heavy bag.
Friday November 18th – Date night with my wife.
I skipped my heavy bag workout Monday. When I put my left glove on there was a yellow jacket wasp in the glove. Proof that the biggest in the fight is not automatically the winner. Speaking of biggest. I plan to race The Netherlands the lightest I can. Rather than wait and drop weight a couple of months before, I will start now. My goal is ten pounds lighter. A great workout week. Working on speed. It is coming back.
This week 30.4 Miles
Saturday November 5th – 4.8 Miles, 5 sets of 65 push-ups. 15 minutes of Planks.
Sunday November 6th – 8 Miles in 1:40:17. 3 sets of 20 squats
Monday November 7th – 4.8 Miles, 4 sets of 5 chin-ups. 3 rounds boxing the heavy bag.
Tuesday November 8th – 4.8 Miles, 5 sets of 65 push-ups. 15 minutes of Planks.
Wednesday November 9th – 8 Miles LSD in 1:44:09. 3 sets of 20 squats
Thursday November 10th – Unscheduled day off.
Friday November 11th – Date night with my Wife!
I have felt good this week. Nothing hurt. Still no pop in my legs. It will come back. Jump back into my 50+ mile training next week. Back up to full sets on my strength training. I have survived my very ambitious 2016 Centurion goals. Now to work toward 2017. Excited.
This week 14.4 Miles
Saturday October 29th – Day Off
Sunday October 30th – Day Off
Monday October 31st – Day Off
Tuesday November 1st – 4.8 Miles, 5 sets of 65 push-ups. 15 minutes of Planks.
Wednesday November 2nd – 4.8 Miles, 3 sets of 20 squats
Thursday November 3rd – 4.8 Miles, 4 sets of 5 chin-ups.
Friday November 4th – Date night with my Wife!
I push mowed my half acre lawn Saturday. I had some discomfort in my left knee. So I took a few more days off from training. I have no reason to risk an injury. My next Centurion Qualifier is in seven months. I can use my back2back marathons in 8 weeks as training. I don’t have to race them. Just a nice slow recovery. Keeping my eye on the BIG goal.
