This week 51.2 Miles
Saturday October 8th – 4.8 Miles, 5 sets of 71 push-ups. 21 minutes of Planks.
Sunday October 9th – 20 Miles in 4:08:48. 3 sets of 30 squats.
Monday October 10th – 4.8 Miles, 4 sets of 8 chin-ups.
Taper Starts
Tuesday October 11th – 4.8 Miles
Wednesday October 12th – 4.8 Miles
Thursday October 13th – 12 Miles LSD in 2:33:18.
Friday October 14th – Date night with my Wife!
I am enjoying my taper. I feel every bit as good as I did before my British Centurion Qualifier. I count this as a good omen a week before my African Centurion race. I am looking forward to everything about my trip next week except the 28 hour flight.
Thank You Tom. You have quite the Race pedigree. Wishing you all the best on your upcoming races. Our race paths will have to cross again. Rob
Hey Rob, All the Best to you on your efforts to accomplish another Centurion finish (Top 10!) in Africa. I saw you walking at the 2015 OKC Marathon and the New Year’s Double. Go USA! Tom from California
Thank You Darryl. Should be an interesting race. Some of the worlds fastest race walkers have signed up.
Best of luck in Africa, Rob. I look forward to tracking your progress toward this awesome achievement on the race site.
Darryl